Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Cooked Frozen Carrots:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 7.1 times more Vitamin B1, 8.6 times more Vitamin B3, 4.8 times more Vitamin B5, 4.9 times more Vitamin B6, 2.5 times more Vitamin B9, 5.2 times more Vitamin C and 2.2 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B2 and 1.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Cooked Frozen Carrots:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.9 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium, 4.8 times more Selenium, 7.6 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 40.7 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 13.6 times more Energy, 38.4 times more Fat, 56.3 times more Saturated Fat, 41.9 times more Omega 6, 8.4 times more Carbohydrate and 7.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 6.5 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein