Snacks, potato chips, plain, salted have 21.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Cauliflower?
Snacks, Potato Chips, Plain, Salted VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, salted vs Cauliflower:
100 calories of Snacks, potato chips, plain, salted have 6.1 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5 times more Vitamin B1, 14.5 times more Vitamin B2, 2.3 times more Vitamin B3, 14.8 times more Vitamin B5, 7.4 times more Vitamin B6, 41.8 times more Vitamin B9, 47.5 times more Vitamin C and 14.9 times more Vitamin K than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, potato chips, plain, salted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, salted vs Cauliflower:
100 kcal of Raw Cauliflower contain 22.3 times more Calcium, 3.5 times more Copper, 7 times more Iron, 5.1 times more Magnesium, 7.7 times more Manganese, 6.1 times more Phosphorus, 5.3 times more Potassium, 5.1 times more Selenium, 5.3 times more Zinc and 1053.4 times more Water than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Both Snacks, potato chips, plain, salted as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, salted have 5.7 times more Fat and 23.2 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Carbohydrate, 123.2 times more Sugars, more Fructose, 13.7 times more Fiber and 6.4 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Cauliflower offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6