Nutrient Comparison: Snacks, potato chips, plain, salted VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, salted versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, salted vs Cauliflower:
- 1 pound of Snacks, potato chips, plain, salted has 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 130.6 times more Vitamin E and 1.4 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Vitamin B9 and 2.2 times more Vitamin C than Snacks, potato chips, plain, salted.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, potato chips, plain, salted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, plain, salted vs Cauliflower:
- 1 pound of Snacks, potato chips, plain, salted has 6 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 4 times more Potassium, 4.2 times more Selenium, 17.6 times more Sodium and 4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 49.5 times more Water than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Cauliflower contain similar levels of Calcium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- Both Snacks, potato chips, plain, salted as well as Raw Cauliflower lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, plain, salted has 21.3 times more Energy, 121.4 times more Fat, 26.2 times more Saturated Fat, 23.9 times more Omega 3, 494 times more Omega 6, 10.8 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5.8 times more Sugars than Snacks, potato chips, plain, salted.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6