Snacks, Potato Chips, Plain, Salted VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, salted vs Almond paste:
- 100 calories of Snacks, potato chips, plain, salted have 2.2 times more Vitamin B1, 2.9 times more Vitamin B3, 7.3 times more Vitamin B5, 12.7 times more Vitamin B6, 186 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 5.5 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.5 times more Vitamin E than Snacks, potato chips, plain, salted.
- 100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, salted vs Almond paste:
- 100 calories of Snacks, potato chips, plain, salted have 3.3 times more Potassium and 50.4 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 9.5 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus and 1.6 times more Zinc than Snacks, potato chips, plain, salted.
- 100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Zinc
- Both Snacks, potato chips, plain, salted as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, plain, salted have 1.5 times more Omega 3 and 1.2 times more Omega 6 than Almond paste.
- While 100 kcal of Almond paste contain 127.6 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber