Nutrient Comparison: Snacks, potato chips, plain, salted VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, salted versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, salted vs Almond paste:
- 7 ounces of Snacks, potato chips, plain, salted have 2.6 times more Vitamin B1, 3.3 times more Vitamin B3, 8.5 times more Vitamin B5, 14.8 times more Vitamin B6, 216 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 4.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, potato chips, plain, salted.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, salted vs Almond paste:
- 7 ounces of Snacks, potato chips, plain, salted have 3.8 times more Potassium and 58.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 8.2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, salted have 1.2 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.4 times more Omega 6 than Almond paste.
- While 7 oz of Almond paste contain 109.8 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Almond paste offer comparable quantities of Energy and Carbohydrate per seven ounces.