Nutrient Comparison: Almond paste VS Snacks, rice cakes, brown rice, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, rice cakes, brown rice, corn:
- 7 ounces of Almond paste have 4 times more Vitamin B2 and 3.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 4.5 times more Vitamin B3, 8.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B1 per seven ounces.
- Both Almond paste as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, rice cakes, brown rice, corn:
- 7 ounces of Almond paste have 19.1 times more Calcium and 1.4 times more Iron than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 5.9 times more Manganese, 18.6 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, corn contain similar levels of Copper, Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 8.7 times more Fat, 4.2 times more Saturated Fat, 4 times more Omega 3, 5.1 times more Omega 6 and 1.7 times more Fiber than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Protein per seven ounces.