Almond Paste VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, rice cakes, brown rice, corn:
- 500 calories of Almond paste have 3.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 500 kcal of Snacks, rice cakes, brown rice, corn contain 5.4 times more Vitamin B3, 9.8 times more Vitamin B5 and 4.6 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 500 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, rice cakes, brown rice, corn:
- 500 calories of Almond paste have 16.1 times more Calcium than Snacks, rice cakes, brown rice, corn.
- While 500 kcal of Snacks, rice cakes, brown rice, corn contain 7.1 times more Manganese, 1.5 times more Phosphorus, 22.1 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, corn contain similar levels of Copper, Iron, Magnesium and Potassium per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 7.3 times more Fat, 3.3 times more Omega 3, 4.3 times more Omega 6 and 1.4 times more Fiber than Snacks, rice cakes, brown rice, corn.
- While 500 kcal of Snacks, rice cakes, brown rice, corn contain 2 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3, Omega 6 and Fiber