Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, cornVS Dried Beechnuts
Weight per 500 calories
Snacks, rice cakes, brown rice, corn
130g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Snacks, rice cakes, brown rice, corn, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, corn having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, corn or Dried Beechnuts?
Snacks, Rice Cakes, Brown Rice, Corn VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, corn or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, corn vs Dried Beechnuts:
500 calories of Snacks, rice cakes, brown rice, corn have 11 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
500 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, rice cakes, brown rice, corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, corn vs Dried Beechnuts:
500 calories of Snacks, rice cakes, brown rice, corn have more Magnesium, 5.7 times more Manganese, more Phosphorus, 6.6 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Iron and 2.5 times more Potassium than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, rice cakes, brown rice, corn as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, corn have 3.6 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10.4 times more Fat, 6.1 times more Saturated Fat, 22.7 times more Omega 3 and 11.3 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein