Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, corn versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, corn vs Dried Beechnuts:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 7.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, corn vs Dried Beechnuts:
- 14 ounces of Snacks, rice cakes, brown rice, corn have more Magnesium, 3.8 times more Manganese, more Phosphorus, 4.4 times more Sodium and 6.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Copper, 2.1 times more Iron and 3.7 times more Potassium than Snacks, rice cakes, brown rice, corn.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, rice cakes, brown rice, corn as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 15.6 times more Fat, 9.1 times more Saturated Fat, 34 times more Omega 3 and 16.9 times more Omega 6 than Snacks, rice cakes, brown rice, corn.