Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, corn versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, corn vs Dried Beechnuts:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 7.3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, corn vs Dried Beechnuts:
- 5 ounces of Snacks, rice cakes, brown rice, corn have more Magnesium, 3.8 times more Manganese, more Phosphorus, 4.4 times more Sodium and 6.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Copper, 2.1 times more Iron and 3.7 times more Potassium than Snacks, rice cakes, brown rice, corn.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, rice cakes, brown rice, corn as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 15.6 times more Fat, 9.1 times more Saturated Fat, 34 times more Omega 3 and 16.9 times more Omega 6 than Snacks, rice cakes, brown rice, corn.