Nutrient Comparison: Almond paste VS Snacks, rice cakes, brown rice, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Almond paste have 4 times more Vitamin B2 and 3.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 4.5 times more Vitamin B3, 8.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B1 per 14 ounces.
- Both Almond paste as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Almond paste have 19.1 times more Calcium and 1.4 times more Iron than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 5.9 times more Manganese, 18.6 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, corn contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 8.7 times more Fat, 4.2 times more Saturated Fat, 4 times more Omega 3, 5.1 times more Omega 6 and 1.7 times more Fiber than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Protein per 14 ounces.