Snacks, Potato Chips, Plain, Unsalted VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs Dried Acorns:
- 100 calories of Snacks, potato chips, plain, unsalted have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
- 100 calories of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs Dried Acorns:
- 100 calories of Snacks, potato chips, plain, unsalted have 1.5 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.8 times more Copper, 1.3 times more Magnesium and 3.3 times more Manganese than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, plain, unsalted have 2.5 times more Saturated Fat and 1.9 times more Omega 6 than Dried Acorns.
- Both Snacks, potato chips, plain, unsalted and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.