Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, plain, unsalted versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, unsalted vs Dried Acorns:
- 100 grams of Snacks, potato chips, plain, unsalted have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, plain, unsalted vs Dried Acorns:
- 100 grams of Snacks, potato chips, plain, unsalted have 1.6 times more Iron, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 2.3 times more Calcium, 2.7 times more Copper and 3.1 times more Manganese than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, plain, unsalted have 2.7 times more Saturated Fat and 2 times more Omega 6 than Dried Acorns.
- Both Snacks, potato chips, plain, unsalted and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.