Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, unsalted versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, unsalted vs Dried Acorns:
- 7 ounces of Snacks, potato chips, plain, unsalted have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, unsalted vs Dried Acorns:
- 7 ounces of Snacks, potato chips, plain, unsalted have 1.6 times more Iron, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Calcium, 2.7 times more Copper and 3.1 times more Manganese than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Acorns contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, unsalted have 2.7 times more Saturated Fat and 2 times more Omega 6 than Dried Acorns.
- Both Snacks, potato chips, plain, unsalted and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.