Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, plain, unsalted versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, unsalted vs Acorn Flour:
- 100 grams of Snacks, potato chips, plain, unsalted have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, plain, unsalted vs Acorn Flour:
- 100 grams of Snacks, potato chips, plain, unsalted have 1.3 times more Iron, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.8 times more Calcium, 2 times more Copper, 1.6 times more Magnesium and 4 times more Manganese than Snacks, potato chips, plain, unsalted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, plain, unsalted have 2.8 times more Saturated Fat and 2.1 times more Omega 6 than Acorn Flour.
- Both Snacks, potato chips, plain, unsalted and Acorn Flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.