Comparing Nutrients in 100 calories Snacks, potato sticksVS Fresh Orange juice
Weight per 100 calories
Snacks, potato sticks
19g
Fresh Orange juice
222g
Snacks, potato sticks have 11.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Fresh Orange juice?
Snacks, Potato Sticks VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Fresh Orange juice:
100 calories of Snacks, potato sticks have 19.6 times more Vitamin E and 19.1 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 10.9 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 12.3 times more Vitamin C than Snacks, potato sticks.
Both Snacks, potato sticks and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, potato sticks as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Fresh Orange juice:
100 calories of Snacks, potato sticks have 2.6 times more Manganese, 7 times more Selenium and 54.6 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 7.1 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.9 times more Potassium and 465.6 times more Water than Snacks, potato sticks.
Both Snacks, potato sticks and Fresh Orange juice contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Snacks, potato sticks as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato sticks have 14.8 times more Fat, 31.9 times more Saturated Fat and 52.9 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Carbohydrate and 442.9 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.