Nutrient Comparison: Snacks, potato sticks VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Fresh Orange juice:
- 14 ounces of Snacks, potato sticks have 3.9 times more Vitamin B2, 12 times more Vitamin B3, 2.1 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9, 227.8 times more Vitamin E and 221 times more Vitamin K than Fresh Orange juice.
- Both Snacks, potato sticks and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato sticks as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Fresh Orange juice:
- 14 ounces of Snacks, potato sticks have 7.2 times more Copper, 11.4 times more Iron, 5.8 times more Magnesium, 30.2 times more Manganese, 10.1 times more Phosphorus, 6.2 times more Potassium, 81 times more Selenium, 633 times more Sodium and 19.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 40.1 times more Water than Snacks, potato sticks.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, potato sticks as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato sticks have 11.6 times more Energy, 172 times more Fat, 370 times more Saturated Fat, 6.4 times more Omega 3, 613.8 times more Omega 6, 5.1 times more Carbohydrate, 17 times more Fiber and 9.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 38.2 times more Sugars than Snacks, potato sticks.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein