Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with unenriched flour, saltedVS Cauliflower
Weight per 100 calories
Snacks, pretzels, hard, plain, made with unenriched flour, salted
26g
Cauliflower
400g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 15.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.2 times more Vitamin B1, 9.1 times more Vitamin B2, 4 times more Vitamin B3, 35.3 times more Vitamin B5, 24.2 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Cauliflower:
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.8 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.3 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 31.2 times more Potassium, 1.6 times more Selenium, 4.8 times more Zinc and 425.2 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 3.8 times more Omega 3, 10.9 times more Fiber and 3.2 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3 and Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.