Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Cauliflower:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Cauliflower:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1.6 times more Calcium, 6.8 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 11.5 times more Manganese, 2.6 times more Phosphorus, 9.7 times more Selenium, 57.2 times more Sodium and 3.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Potassium and 27.9 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 15.2 times more Energy, 12.5 times more Fat, 5.8 times more Saturated Fat, 4 times more Omega 3, 71.9 times more Omega 6, 15.9 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6