Dried Beechnuts have 1.5 times more energy per unit of mass than Snacks, pretzels, hard, plain, salted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, salted having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Dried Beechnuts?
Snacks, Pretzels, Hard, Plain, Salted VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Dried Beechnuts:
100 calories of Snacks, pretzels, hard, plain, salted have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.9 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, pretzels, hard, plain, salted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Dried Beechnuts:
100 calories of Snacks, pretzels, hard, plain, salted have 2.8 times more Iron, more Phosphorus, 48.9 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Copper and 3 times more Potassium than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Snacks, pretzels, hard, plain, salted as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, salted have 3.6 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11.4 times more Fat, 9.8 times more Saturated Fat, 17.7 times more Omega 3 and 10 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein