Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, pretzels, hard, plain, salted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, salted having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Sunflower Seed Butter?
Snacks, Pretzels, Hard, Plain, Salted VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Sunflower Seed Butter:
100 calories of Snacks, pretzels, hard, plain, salted have 12.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 30.3 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, pretzels, hard, plain, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Sunflower Seed Butter:
100 calories of Snacks, pretzels, hard, plain, salted have 1.8 times more Iron and 664.1 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.4 times more Copper, 6.7 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 14.8 times more Selenium and 2.9 times more Zinc than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
Both Snacks, pretzels, hard, plain, salted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, salted have 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.7 times more Fat, 7.4 times more Saturated Fat, 4.9 times more Omega 6 and 3 times more Sugars than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6
Both Snacks, pretzels, hard, plain, salted as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.