Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, salted versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, salted vs Sunflower Seed Butter:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 8 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 48.7 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, salted vs Sunflower Seed Butter:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 413.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 10.2 times more Copper, 10.7 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 23.7 times more Selenium and 4.7 times more Zinc than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 1.3 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 18.8 times more Fat, 12 times more Saturated Fat, 7.9 times more Omega 6, 4.8 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Snacks, pretzels, hard, plain, salted.