Snacks, pretzels, hard, plain, salted have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Tomato Paste?
Snacks, Pretzels, Hard, Plain, Salted VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Tomato Paste:
100 calories of Snacks, pretzels, hard, plain, salted have 1.5 times more Vitamin B1 and 3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 13.7 times more Vitamin B6, 48.8 times more Vitamin C, 42.8 times more Vitamin E and 19.1 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Snacks, pretzels, hard, plain, salted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Tomato Paste:
100 calories of Snacks, pretzels, hard, plain, salted have 4.5 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.2 times more Calcium, 11 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 21.3 times more Potassium, 5.6 times more Selenium, 2.8 times more Zinc and 110 times more Water than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 25.8 times more Sugars, 88.4 times more Fructose, 5.6 times more Fiber and 2 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, pretzels, hard, plain, salted as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.