Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, salted versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, salted vs Tomato Paste:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 13.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B6, 10.4 times more Vitamin C, 9.1 times more Vitamin E and 4.1 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- 14 ounces of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Snacks, pretzels, hard, plain, salted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, salted vs Tomato Paste:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 1.5 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 21 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium and 4.5 times more Potassium than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Tomato Paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 4.7 times more Energy, 6.2 times more Fat, 9.1 times more Omega 3, 8.1 times more Omega 6, 4.3 times more Carbohydrate and 2.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.5 times more Sugars and 18.9 times more Fructose than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6