Comparing Nutrients in 100 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Baked Potato Skin
Weight per 100 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
27.6g
Baked Potato Skin
50.5g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Baked Potato Skin:
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 24.7 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Baked Potato Skin:
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.4 times more Manganese and 5.3 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.3 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Magnesium and Zinc
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Fiber than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.