Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Baked Potato Skin:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Vitamin B6 and 13.5 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Baked Potato Skin:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.3 times more Manganese, 1.2 times more Phosphorus, 9.7 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.8 times more Energy, 26 times more Fat, 4 times more Omega 3, 24.7 times more Omega 6, 1.8 times more Carbohydrate and 2.6 times more Protein than Baked Potato Skin.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6