Snacks, Rice Cakes, Brown Rice, Rye VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, rye vs Almond paste:
- 100 calories of Snacks, rice cakes, brown rice, rye have 5.9 times more Vitamin B3, 11.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 3.9 times more Vitamin B2 and 12.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- 100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, rice cakes, brown rice, rye as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, rye vs Almond paste:
- 100 calories of Snacks, rice cakes, brown rice, rye have 1.3 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 6.9 times more Calcium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Almond paste contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, rice cakes, brown rice, rye have 2 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 6.2 times more Fat, 2.8 times more Omega 3 and 3.2 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3