Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, rye versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, rye vs Almond paste:
- 1 pound of Snacks, rice cakes, brown rice, rye has 5 times more Vitamin B3, 9.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 4.6 times more Vitamin B2 and 14.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Snacks, rice cakes, brown rice, rye as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, rye vs Almond paste:
- 1 pound of Snacks, rice cakes, brown rice, rye has 3.5 times more Manganese, 1.5 times more Phosphorus, 12.2 times more Sodium and 2 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 8.2 times more Calcium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Almond paste contain similar levels of Copper, Iron, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, rye has 1.7 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 7.3 times more Fat, 4.5 times more Saturated Fat, 3.3 times more Omega 3 and 3.7 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Almond paste offer comparable quantities of Energy, Fiber and Protein per one pound.