Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, rye versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, rye vs Almond paste:
- 100 grams of Snacks, rice cakes, brown rice, rye have 5 times more Vitamin B3, 9.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 4.6 times more Vitamin B2 and 14.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Snacks, rice cakes, brown rice, rye as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, rye vs Almond paste:
- 100 grams of Snacks, rice cakes, brown rice, rye have 3.5 times more Manganese, 1.5 times more Phosphorus, 12.2 times more Sodium and 2 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 8.2 times more Calcium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Almond paste contain similar levels of Copper, Iron, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, rye have 1.7 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 7.3 times more Fat, 4.5 times more Saturated Fat, 3.3 times more Omega 3 and 3.7 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 grams.