Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, sesame seedVS Brussels Sprouts
Weight per 100 calories
Snacks, rice cakes, brown rice, sesame seed
25.5g
Brussels Sprouts
233g
Snacks, rice cakes, brown rice, sesame seed have 9.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed or Brussels Sprouts?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, sesame seed vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 26.4 times more Vitamin B1, 9.7 times more Vitamin B2, 1.9 times more Vitamin B5, 12.9 times more Vitamin B6, 30.9 times more Vitamin B9 and 258.3 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, sesame seed vs Brussels Sprouts:
100 calories of Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Manganese and 1.7 times more Selenium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 31.9 times more Calcium, 1.6 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 12.2 times more Potassium, 1.3 times more Zinc and 132.9 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Brussels Sprouts contain similar levels of Sodium per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 22.6 times more Omega 3, 6.4 times more Fiber and 4.1 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.