Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, sesame seed versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed vs Brussels Sprouts:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 9.7 times more Vitamin B3 and 4.7 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 28.3 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Brussels Sprouts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed vs Brussels Sprouts:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 5.6 times more Copper, 5.9 times more Magnesium, 12.8 times more Manganese, 5.4 times more Phosphorus, 15.1 times more Selenium, 9.1 times more Sodium and 7.1 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.5 times more Calcium, 1.3 times more Potassium and 14.6 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Brussels Sprouts contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 9.1 times more Energy, 12.7 times more Fat, 24.7 times more Omega 6, 9.1 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.5 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6