Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, sesame seed, unsaltedVS Chilled Orange Juice
Weight per 100 calories
Snacks, rice cakes, brown rice, sesame seed, unsalted
25.5g
Chilled Orange Juice
204g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Chilled Orange Juice:
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.2 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 89.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Chilled Orange Juice:
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.5 times more Iron, 1.5 times more Magnesium, 23.4 times more Manganese, 2.8 times more Phosphorus, 30.1 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.3 times more Calcium, 4.9 times more Potassium and 118.3 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.4 times more Protein than Chilled Orange Juice.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.