Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Chilled Orange Juice:
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted has 2.2 times more Vitamin B2, 25.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 2 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 11.2 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Chilled Orange Juice:
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted has 9.3 times more Copper, 12.2 times more Iron, 12.4 times more Magnesium, 186.9 times more Manganese, 22.1 times more Phosphorus, 1.6 times more Potassium, 241 times more Selenium and 42.9 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 14.8 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted has 8 times more Energy, 31.7 times more Fat, 5.7 times more Omega 3, 48.3 times more Omega 6, 7.1 times more Carbohydrate and 11.2 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein