Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Chilled Orange Juice:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.2 times more Vitamin B2, 25.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 2 times more Vitamin B6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 11.2 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Chilled Orange Juice:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted have 9.3 times more Copper, 12.2 times more Iron, 12.4 times more Magnesium, 186.9 times more Manganese, 22.1 times more Phosphorus, 1.6 times more Potassium, 241 times more Selenium and 42.9 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 14.8 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted have 8 times more Energy, 31.7 times more Fat, 5.7 times more Omega 3, 48.3 times more Omega 6, 7.1 times more Carbohydrate and 11.2 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein