Comparing Nutrients in 100 calories Snacks, rice cracker brown rice, plainVS Navel Oranges
Weight per 100 calories
Snacks, rice cracker brown rice, plain
26g
Navel Oranges
204g
Snacks, rice cracker brown rice, plain have 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cracker brown rice, plain or Navel Oranges?
Snacks, Rice Cracker Brown Rice, Plain VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cracker brown rice, plain or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, rice cracker brown rice, plain vs Navel Oranges:
100 calories of Snacks, rice cracker brown rice, plain have 2.3 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 8.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Snacks, rice cracker brown rice, plain.
100 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, rice cracker brown rice, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cracker brown rice, plain vs Navel Oranges:
100 calories of Snacks, rice cracker brown rice, plain have 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 16.3 times more Manganese, 2 times more Phosphorus, more Selenium, 21 times more Sodium and 4.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 30.9 times more Calcium, 4.5 times more Potassium and 117.1 times more Water than Snacks, rice cracker brown rice, plain.
100 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 75.4 times more Sugars and 4.1 times more Fiber than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Snacks, rice cracker brown rice, plain as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.