Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cracker brown rice, plain versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cracker brown rice, plain vs Navel Oranges:
- 7 ounces of Snacks, rice cracker brown rice, plain have 3.2 times more Vitamin B2, 18.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.1 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Navel Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Snacks, rice cracker brown rice, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cracker brown rice, plain vs Navel Oranges:
- 7 ounces of Snacks, rice cracker brown rice, plain have 11.4 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 128.6 times more Manganese, 15.7 times more Phosphorus, 1.7 times more Potassium, more Selenium, 166 times more Sodium and 37.5 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.9 times more Calcium and 14.8 times more Water than Snacks, rice cracker brown rice, plain.
- 7 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cracker brown rice, plain have 7.9 times more Energy, 18.7 times more Fat, 42.2 times more Omega 6, 6.5 times more Carbohydrate, 1.9 times more Fiber and 9 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 9.6 times more Sugars than Snacks, rice cracker brown rice, plain.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, rice cracker brown rice, plain as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.