Lets compare vitamin content per 7 ounces of Snacks, rice cracker brown rice, plain vs Snacks, rice cakes, brown rice, buckwheat:
Snacks, rice cracker brown rice, plain have 1.6 times more Vitamin B2 than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cracker brown rice, plain and Snacks, rice cakes, brown rice, buckwheat have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Snacks, rice cracker brown rice, plain as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cracker brown rice, plain vs Snacks, rice cakes, brown rice, buckwheat:
Snacks, rice cracker brown rice, plain have 1.3 times more Iron, 1.5 times more Selenium and 1.4 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 1.7 times more Manganese than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Snacks, rice cakes, brown rice, buckwheat have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, buckwheat contain 1.3 times more Fat and 7 times more Omega 3 than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Snacks, rice cakes, brown rice, buckwheat have similar amounts of Energy, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
Both Snacks, rice cracker brown rice, plain as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.