Snacks, sesame sticks, wheat-based, salted have 21.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Cauliflower?
Snacks, Sesame Sticks, Wheat-based, Salted VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, salted vs Cauliflower:
100 calories of Snacks, sesame sticks, wheat-based, salted have 2.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8.8 times more Vitamin B1, 20.6 times more Vitamin B2, 7.1 times more Vitamin B3, 61.7 times more Vitamin B5, 46.3 times more Vitamin B6, 56.1 times more Vitamin B9, more Vitamin C and 41.9 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, salted vs Cauliflower:
100 calories of Snacks, sesame sticks, wheat-based, salted have 1.3 times more Selenium and 2.3 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.8 times more Calcium, 2.1 times more Copper, 12.3 times more Iron, 7.2 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 36.6 times more Potassium, 5 times more Zinc and 996.2 times more Water than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, salted have 6.1 times more Fat, 2.3 times more Saturated Fat, 3 times more Omega 3 and 47.5 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Carbohydrate, 217.5 times more Sugars, 15.5 times more Fiber and 3.8 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6