Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Cauliflower:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 2.5 times more Vitamin B1, 3.1 times more Vitamin B3 and 48.1 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, sesame sticks, wheat-based, salted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Cauliflower:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 7.7 times more Calcium, 10.4 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 28.5 times more Selenium, 49.6 times more Sodium and 4.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Potassium and 46 times more Water than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 21.6 times more Energy, 131.1 times more Fat, 49.8 times more Saturated Fat, 64.7 times more Omega 3, 1027.5 times more Omega 6, 9.4 times more Carbohydrate, 1.4 times more Fiber and 5.7 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6