Snacks, sesame sticks, wheat-based, unsalted have 12.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Brussels Sprouts?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, unsalted vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 119.5 times more Vitamin A, 14.2 times more Vitamin B1, 18 times more Vitamin B2, 6 times more Vitamin B3, 16.6 times more Vitamin B5, 32 times more Vitamin B6, 34.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, unsalted vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 3.1 times more Calcium, 2.2 times more Copper, 23.8 times more Iron, 6.4 times more Magnesium, 4.7 times more Manganese, 6.3 times more Phosphorus, 27.7 times more Potassium, 10.8 times more Sodium, 4.5 times more Zinc and 541 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Brussels Sprouts contain similar levels of Selenium per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, unsalted have 9.7 times more Fat, 8.3 times more Saturated Fat and 29 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Omega 3, 2.4 times more Carbohydrate and 3.9 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6