Comparing Nutrients in 1 pound Snacks, sesame sticks, wheat-based, unsalted VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Brussels Sprouts	Recommended Dietary Allowance
Energy	84.6% 2454kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	172% 166g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	275% 4.4g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	439% 74.6g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	31.2% 40.6g	130g per day for Men 19-50 years
Sugars	NA	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.67g	g per day for Men 19-50 years
Sucrose	NA	% 2.1g	g per day for Men 19-50 years
Fiber	NA	45.4% 17.2g	38g per day for Men 19-50 years
Protein	88.3% 49.4g	27.4% 15.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	2% 18μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.5% 0.56mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	21% 3.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	428% 386mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Brussels Sprouts	Recommended Dietary Allowance
Calcium	77% 771mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	205% 1.84mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	141% 77.6μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Brussels Sprouts:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 2.1 times more Vitamin B3 than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 9.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Brussels Sprouts provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Brussels Sprouts:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 4 times more Calcium, 5.8 times more Copper, 2 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 10.7 times more Selenium and 2.8 times more Zinc than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 1.9 times more Iron, 2.2 times more Potassium and 43 times more Water than Snacks, sesame sticks, wheat-based, unsalted.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 12.6 times more Energy, 122.3 times more Fat, 104.5 times more Saturated Fat, 9.8 times more Omega 3, 365.3 times more Omega 6, 5.2 times more Carbohydrate and 3.2 times more Protein than Brussels Sprouts.
• 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6