Sweet Potato Chips VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Dried Butternuts:
- 100 calories of Sweet Potato Chips have 227 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsalted Sweet Potato Chips as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Dried Butternuts:
- 100 calories of Sweet Potato Chips have 2.5 times more Potassium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.6 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 7.1 times more Selenium and 5.1 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Butternuts contain similar levels of Copper per 100 calories.
- 100 calories of Sweet Potato Chips lack sufficient amounts of Selenium and Zinc
- Both Unsalted Sweet Potato Chips as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Potato Chips have 5.4 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.5 times more Fat, 6.6 times more Omega 3, 2.6 times more Omega 6 and 7.4 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweet Potato Chips provide inadequate amounts of Protein
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate