Snacks, taro chips have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Sunflower Seed Flour?
Snacks, Taro Chips VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, taro chips vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 28 times more Vitamin B1, 14 times more Vitamin B2, 21.7 times more Vitamin B3, 15.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 17 times more Vitamin B9 than Snacks, taro chips.
100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, taro chips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, taro chips vs Sunflower Seed Flour:
100 calories of Snacks, taro chips have 7.4 times more Potassium and 74.6 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 9.3 times more Copper, 8.4 times more Iron, 6.3 times more Magnesium, 3017 times more Manganese, 8 times more Phosphorus, 49.4 times more Selenium and 19.9 times more Zinc than Snacks, taro chips.
100 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, taro chips have 10.1 times more Fat, 30.5 times more Saturated Fat, 9.7 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 31.9 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Snacks, taro chips provide inadequate amounts of Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snacks, taro chips as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.