Nutrient Comparison: Snacks, taro chips VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, taro chips versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Sunflower Seed Flour:
- 5 ounces of Snacks, taro chips have 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 18.3 times more Vitamin B1, 9.2 times more Vitamin B2, 14.2 times more Vitamin B3, 9.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Snacks, taro chips.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, taro chips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, taro chips vs Sunflower Seed Flour:
- 5 ounces of Snacks, taro chips have 11.3 times more Potassium and 114 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 6.1 times more Copper, 5.5 times more Iron, 4.1 times more Magnesium, 1975 times more Manganese, 5.3 times more Phosphorus, 32.3 times more Selenium and 13 times more Zinc than Snacks, taro chips.
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, taro chips have 1.5 times more Energy, 15.5 times more Fat, 46.6 times more Saturated Fat, 30 times more Omega 3, 14.8 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 20.9 times more Protein than Snacks, taro chips.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3