Comparing Nutrients in 100 calories Snacks, tortilla chips, light (baked with less oil)VS Baked Potato Skin
Weight per 100 calories
Snacks, tortilla chips, light (baked with less oil)
21.5g
Baked Potato Skin
50.5g
Snacks, tortilla chips, light (baked with less oil) have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Baked Potato Skin:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 37.6 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 17.1 times more Vitamin B3, 8 times more Vitamin B6, 3.2 times more Vitamin B9 and 158.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, tortilla chips, light (baked with less oil) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Baked Potato Skin:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 2 times more Calcium, 1.3 times more Phosphorus, 9.6 times more Selenium and 8.1 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 16.5 times more Copper, 10.1 times more Iron and 4.9 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Baked Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 64.7 times more Fat and 66.2 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate and 3.3 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, light (baked with less oil) as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.