Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, light (baked with less oil) versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, light (baked with less oil) vs Baked Potato Skin:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B12 and 88.3 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.3 times more Vitamin B3, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 67.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, light (baked with less oil) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, light (baked with less oil) vs Baked Potato Skin:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 4.7 times more Calcium, 2.3 times more Magnesium, 3.1 times more Phosphorus, 22.4 times more Selenium, 19 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7 times more Copper, 4.3 times more Iron and 2.1 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 2.3 times more Energy, 152 times more Fat, 109.1 times more Saturated Fat, 4.7 times more Omega 3, 155.5 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6