Nutrient Comparison: Baked Potato Skin VS Popcorn, microwave, low fat and sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Popcorn, microwave, low fat and sodium:
- 7 ounces of Baked Potato Skin have 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain 2.9 times more Vitamin B1, 125.3 times more Vitamin E and 9.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Popcorn, microwave, low fat and sodium:
- 7 ounces of Baked Potato Skin have 3.1 times more Calcium, 1.5 times more Copper, 3.1 times more Iron and 2.4 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain 3.5 times more Magnesium, 2.6 times more Phosphorus, 12.3 times more Selenium, 23.3 times more Sodium and 7.8 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popcorn, microwave, low fat and sodium contain 2.2 times more Energy, 95 times more Fat, 54.4 times more Saturated Fat, 24.7 times more Omega 3, 103.6 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6