Oil Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, tortilla chips, low fat, unsalted, which is very high in comparison to other foods. Snacks, tortilla chips, low fat, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Oil Roasted Almonds?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, low fat, unsalted vs Oil Roasted Almonds:
100 calories of Snacks, tortilla chips, low fat, unsalted have 3.5 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2, 6 times more Vitamin B3 and 5 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Snacks, tortilla chips, low fat, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, low fat, unsalted vs Oil Roasted Almonds:
100 calories of Snacks, tortilla chips, low fat, unsalted have 5.6 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium and 1.8 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Oil Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, low fat, unsalted have 6.6 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.6 times more Fat, 3.4 times more Saturated Fat, 3.7 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Snacks, tortilla chips, low fat, unsalted as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.