Comparing Nutrients in 100 calories Snacks, tortilla chips, plain, white corn, saltedVS Toasted Sunflower Seeds
Weight per 100 calories
Snacks, tortilla chips, plain, white corn, salted
21g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Snacks, tortilla chips, plain, white corn, salted, which is very high in comparison to other foods. Snacks, tortilla chips, plain, white corn, salted having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, plain, white corn, salted or Toasted Sunflower Seeds?
Snacks, Tortilla Chips, Plain, White Corn, Salted VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, plain, white corn, salted or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, plain, white corn, salted vs Toasted Sunflower Seeds:
100 calories of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 18.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 15.1 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, plain, white corn, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, plain, white corn, salted vs Toasted Sunflower Seeds:
100 calories of Snacks, tortilla chips, plain, white corn, salted have 2.4 times more Calcium and 143.4 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Copper, 3.4 times more Iron, 4.2 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, plain, white corn, salted have 3.8 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3