Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, plain, white corn, salted versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, plain, white corn, salted vs Toasted Sunflower Seeds:
- 1 pound of Snacks, tortilla chips, plain, white corn, salted has more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 23.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, plain, white corn, salted vs Toasted Sunflower Seeds:
- 1 pound of Snacks, tortilla chips, plain, white corn, salted has 1.9 times more Calcium and 109.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 18.9 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, plain, white corn, salted has 2.9 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 2.7 times more Fat, 2.1 times more Saturated Fat, 3.6 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.